Don't live in the Denver area? Need a flexible training schedule you can change at the drop of a hat? Enjoy the same personalized strength and conditioning methods as traditional, in-person clients.
Unlike other online programs that give you generic, pre-programmed workouts with a nameless, faceless coach, I will customize a program for you through careful analysis of your sport season, training status and personal schedule, just like our traditional clients. Regular email correspondence with me ensures that you are on-track to reaching your goals. It's the next best thing to having face-to-face sessions with a personal trainer!
Program Overview
Elite Online Training
The Elite Online Training program is a completely individualized program based on the your specific sport and discipline, as well as many individual factors. Athletes can access their workouts online from anywhere in the world, allowing the utmost flexibility. Communcate with your trainer on a regular basis, whenever, wherever you are.
Elite packages include the following:
- Initial consultation to determine training needs, goals, history, etc.
- Full use of online training software, including workout plans, training diary, nutritional menus and more!
- Unlimited communication via email, phone, Skype or text to determine progress and make adjustments throughout each training period
- Completely customized workouts based on an annual training plan
- Discounted face-to-face sessions for those living in or traveling to the Denver area
Standard Online Training
The Standard Online Training program offers an affordable, pre-made workout plan designed for your specific sport. The same scientific methods are used for determining the proper exercises for your sport and are combined with a periodized plan designed to improve your performance. .
Standard packages include the following:
- Initial consultation to determine current training schedule, available equipment and sport season.
- Limited use of online training software, including workout plans and training diary.
- Discounted face-to-face sessions for those living in or traveling to the Denver area
If you have any questions about any of the online training progams, please feel free to contact me.