Training Methods
Generic training programs, while providing overall strength and conditioning, do not focus on specific needs to make you a stronger, faster, more powerful athlete in your particular sport. Experienced in specification training, I will develop a customized program tailored to your current discipline or sport, experience, availability and goals. I incorporate the latest research in exercise science combined with proven training methods used by current elite and Olympic athletes. Contact us for a free consultation to determine what type of program is best for you and begin training with us.
Resistance/Weight Training
- Testing at beginning and throughout program to determine correct volume
- Evaluation of strengths, weaknesses and any relevant concerns (injuries, etc.)
- Age and experience evaluation to ensure appropriate training methods are assigned
- Specific discipline analysis to determine the most relevant exercises
Power Development
- Prescription of power exercises using proven resistance methods
- Development of upper body, lower body and core strength
- Weight assisted technique exercises
- Fine tuning of specific metabolic system for optimal power and performance
Periodization
- Program design based on an annual training plan
- Training strategically scheduled around your sport schedule for maximal gains
- Specific off-season, pre-season and in-season programs
- Work in conjunction with your coach or team trainer to address specific needs
