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Taking the latest scientific research and combining it with proven strength and conditioning methods, Valerio Training aims to make you a better, stronger and more powerful athlete. Whether you compete in a skating discipline or are an athlete in any other sport, Valerio Training can help improve your performance.
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Valerio Training would like to congratulate inline speed skater Shannon Nelson, 2011 USARS Indoor National Champion! Contact us and discover how we can help you acheive your athletic goals.
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Valerio Training offers highly personalized program offerings for every walk of athlete. With our online training component, clients can log in from anywhere and be in communication with personal trainers via online messaging.
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As a Certified Strength and Conditioning Specialist, Shannon Valerio can develop a program for any sport and has trained runners, skiers and cyclists. Rest assured, Valerio Training knows what it takes to compete at the top of your sport and can provide the expertise motivation needed to help you elevate your game.
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Our Online Training program allows clients to remotely receive the same training plans we create for our in-person clients. It's the ideal program for those living outside the Denver area or those whose time constraints make online training more realistic. Like our Facebook Page and receive 20% off any online plan.
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Unlock your potential with Valerio Training. I take the latest scientific research and combine it with proven strength and conditioning methods to make you a better, stronger and more powerful athlete. Whether you compete in a skating discipline or are an athlete in any other sport, I can help improve your performance with a customized program.
I am a CSCS certified member the NSCA, as well as having been an elite athlete for 30 years. With 14 national inline speed skating titles, two national records and 15 years of competitive hockey I know what it takes to reach the top of your game. I believe that anyone can be an elite athlete with the proper training, a good work ethic and an open mind.
Valerio Training offers a variety of programs, all tailored to individuals' needs. The Elite program offers an in-depth solution to developing strength, agility, technique and power—as well as nutritional advice and sports psychology overviews. Meanwhile, the Performance Training program is for the athlete without much free time; it has fewer sessions, but with the depth of the Elite training. Lastly, online training is offered for those outside the Denver area.